New book called “The Whole Grain Diet Miracle” (DK Publishing, $ 24.95) may help. Written by Dr. Lisa Hark and Dr. Darwin Deen, he explained the whole-grain and easy way to add them in the diet-how that can be understood. This book provides scientific facts, easy-to-understand overviews of the “miracle of 16 grains,” a two-week jump-start menu, all the particle four-week diet and 50 delicious recipes.
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